Doors open 15 minutes before class. Pre-registration is required. This therapeutic yoga series features 26 postures and two breathing exercises, practiced in a set sequence designed to strengthen, stretch, and restore balance to the body. Each posture prepares you for the next, creating a flow th...

Doors open 15 minutes before class. Pre-registration is required. This class blends static postures with a vinyasa flow style class. We start out with some static poses focusing on posture and alignment and then as we get deeper in to class we will begin to link the postures together into fluid m...

Join us for a monthly Soma+IQ™ Community Breathwork Journey, a guided experience designed to help you release tension, reconnect with your body, and create space for clarity and healing. Only 12 spots available! Using the Soma+IQ™ Method—a neuroscience-backed approach that blends somatic breathwo...